 Since, according to Ayurveda, this is the kapha season, which is moist and dense, we need to deep cleanse, regenerate and hydrate the body, and the skin more than usual. Here are some general guidelines for everyone in order to feel good and stay healthy during this season. 1. Eat more light meals during this time and more salads. 2. Drink a lot of fluids especially warm detoxifying teas during the day. 3. Eat a light warm meal at night not later than 7 p.m.
5. Massage your feet with our Miracle Foot cream for enlivening the entire body. This cream is a real miracle! 6. Avoid stress as much as possible. Stress and fatigue often increases the urge to over-eat, which has a negative effect on kapha and your vitality during this season. 7. Eat organic, fresh foods that are nurturing, cleansing and regenerating to the body and skin. 8. Avoid sleeping in late, eating snacks and watching TV at night, especially close to bedtime. 9. Take an additional bath or shower before bedtime. 10. Oil your feet or chest or better yet, the entire body with our Kapha Body Oil. In case you have difficulty sleeping, use our Sleep Well aroma. It is also advisable to take a warm bath in our Regenerating Bath & Body oil or Regenerating Sea Mineral Bath. It feels great and relaxes you for a good nights sleep. 12. Go to bed before 10 p.m. this is crucial. Never allow yourself to go through the day fatigued. 13. In the morning before showering, massage your body with our Kapha Body Oil. This is excellent for deep cleansing the skin and body specifically during this season. Apply the oil on your body, including feet, hands, ears and head. Massage in up and down strokes except on joints where you apply circular motion. Massage as vigorously as you can for 5-15 minutes. Now shower and remove the oil with our Heavenly Body Wash. After drying, apply a small amount of our Herbal Body Cream to assure that the skin is fully lubricated. This reduces the kapha element in your body and prepares you for a calm, more grounded and balanced experience for the day ahead. Tips courtesy of Helena Meyer Ayurvedic Organics |
Should you have questions about Sensorielle Spa or wish to purchase any of our spa treatments or pure botanical products, please feel free to contact us at:
Sensorielle Spa
1801 13th St, Ste 150 (One Boulder Plaza)
Boulder, CO 80302
phone 303.247.9932
fax 303.247.0062
email: experience@sensoriellespa.com
Hours: Monday - Saturday 10:00 am to 7:00 pm appointments, 12-5 store hours, Sun 12-5
spa treatments | holistic products | health & wellness | essence/contact | gift certificates | news/links | site map
